Further Help and Advice for Carers – Resources and Support

Local

Bristol City Council – Support for carers
Council guidance on local help for carers, including benefits, emergency planning, and where to find organisations and groups in Bristol.

South Gloucestershire Council: Support for Carers of All Ages
South Glos LIFE brings together local information to help anyone who looks after someone else — whether you’re an adult carer, a parent carer or a young carer. It guides you to support that can help you stay well, understand your caring role and stay connected, with clear information on care and support, money and benefits, staying independent, health and wellbeing, housing and keeping safe.

Marie Curie 
Care and support at the end of life. Provides nursing and hospice care, support line, and information on dying, death, and bereavement.

South Glos Parent Carers 
Parents and carers in South Gloucestershire are supporting children with disabilities and special needs. Provides advice and works with service providers.

Citizens Advice
Provides free, impartial advice on employment, housing, and debt. Comprehensive information on benefits and debt.

• Bristol Citizens Advice
• South Gloucestershire Citizens Advice

North Bristol Advice Centre 
Free and independent advice in North Bristol and South Gloucestershire. Support via phone, email, and face-to-face appointments.

One Stop Shops South Gloucestershire 
Information and advice clinics in Patchway, Yate, and Kingswood.

Wellaware 
Database of health, wellbeing, and community services in Bristol, South Gloucestershire, and Bath & North East Somerset. Managed by the Care Forum.

National

Carers Trust 
A network of over 140 carer centres provides information on money, benefits, respite care, employment, holidays, transport, and bereavement.

Carers UK 
Provides information, advice, and connects carers. Campaigns for change and offers an online forum for carers.

Family Action 
Support for parents and carers.

NHS Social Care and Support Guide 
Practical information for carers, including financial help, breaks from caring, employment, home adaptations, and more.

Royal British Legion 
Support for serving and ex-serving personnel, their families, and carers.

SSAFA 
Practical, financial, and emotional support for service personnel, veterans, and their families.

Local

Headway Bristol
Headway Bristol is a local charity supporting adults affected by brain injury across Bristol, South Gloucestershire, and North Somerset. With over 40 years of experience, they offer centre-based rehabilitation, outreach support, and group programmes to help individuals regain independence and improve wellbeing. They also provide guidance and respite for families and carers.

Local

Penny Brohn UK
Based in Pill, near Bristol, Penny Brohn offers whole-person support for anyone affected by cancer. Its integrative approach combines physical, emotional, and nutritional wellbeing through counselling, courses, and community activities — available in person and online.

Cancer Information and Support Centre – Bristol Haematology and Oncology Centre (BHOC)
This drop-in centre offers free, confidential emotional and practical support for patients, carers, families, and staff. Run by Macmillan Cancer Support Workers, it provides multilingual information, help with Blue Badge applications, travel insurance advice, wig referrals, and access to wellbeing workshops.

Macmillan Wellbeing Centre – Southmead Hospital
A calm, supportive space for anyone affected by cancer. Visitors can speak confidentially with Macmillan staff and volunteers, access information about local services, and find help with emotional wellbeing, benefits, and living with cancer.

Southmead Hospital Oncology Support Team
Offers emotional and practical support for patients receiving cancer treatment at Southmead Hospital. The team provides information, wellbeing resources, and links to local and national organisations that can help during and after treatment.

National

Blood Cancer UK
Provides reliable information and support for people affected by leukaemia, lymphoma, myeloma, and other blood cancers. The charity offers a free helpline, online community, and resources for understanding treatment and coping with diagnosis.

Cancer Research UK
Provides trusted information about all types of cancer, including symptoms, diagnosis, and treatment options. The charity also funds life-saving research and offers online tools and helplines to help people understand and manage their condition.

Prostate Cancer UK
Offers clear, accessible information about prostate health, diagnosis, and treatment options. Its specialist nurses provide one-to-one support by phone or online, helping men and their families navigate concerns and make informed decisions.

Macmillan Cancer Support
A leading national charity offering expert advice, emotional support, and practical guidance to people living with cancer and those who care for them. Services include a support line, online community, financial help, and information on treatment, work, and benefits.

Young Lives vs Cancer
Supports children, young people, and their families when cancer changes everything. Offers practical and emotional support, help with the costs of treatment, and advocacy to ensure families receive the assistance they need.

Local

Alzhiemers Society
Use the Alzheimer’s Society’s Dementia Directory to find local support services for people living with dementia and their carers across England, Wales, and Northern Ireland.

Bristol Dementia Action Alliance
Bristol Dementia Action Alliance (BDAA) is a volunteer-led, community-based organisation working to make Bristol a more dementia-aware city. As part of a wider UK network, BDAA promotes understanding, challenges stigma, and supports people with dementia to live well and stay connected to their communities. Through awareness sessions, memory cafés, and inclusive projects, they help ensure that people affected by dementia can continue to engage and contribute for as long as they wish.

Southern Brooks Dementia Information & Support
Southern Brooks offers a comprehensive Dementia Project aimed at making South Gloucestershire more inclusive and accessible for people affected by dementia. Their services include:

• Dementia Awareness Sessions: 45-minute sessions available in person or online for individuals, organisations, and businesses.
• Dementia-Friendly Audits: Assessments of environments and buildings to improve accessibility.
• Memory Café: A welcoming space for people with dementia and their families to connect and share experiences.
• Resources & Guides: Practical advice for after diagnosis and directories of dementia-inclusive services and groups.
• Volunteering Toolkit: Support for those interested in volunteering with dementia-related initiatives.

Delivered in partnership with South Gloucestershire Council and the local ICB.

National

Alzheimer's Society
Support services for people caring for someone with dementia. Includes carers’ support groups, social drop-ins, befriending, advice, and information.

Carers Trust – Caring for Someone with Dementia
This page offers practical advice, emotional support, and links to resources for anyone caring for a person with dementia.

It covers topics such as managing medication, accessing carer assessments, planning for legal and financial matters, and maintaining your own wellbeing.

The site also signposts to national organisations like Dementia UK and Alzheimer’s Society, and encourages carers to connect with local services for tailored support. A downloadable guide is available, offering insights for carers at all stages, including those supporting someone with young-onset dementia.

Dementia Carers Count
Dementia Carers Count provides free information, advice and emotional support for anyone caring for a family member or friend with dementia, including a dedicated Carer Support Line and practical resources to help carers feel less alone.

Dementia UK
Dementia UK is the specialist dementia nursing charity that supports families facing dementia. Their Admiral Nurses provide free, expert advice, guidance, and emotional support to anyone affected by dementia, including carers and family members.

The Lewy Body Society
The Lewy Body Society is the only UK charity—and the first in Europe—dedicated exclusively to Lewy body dementia. It provides information, advocacy, and support for people affected by this complex and often misdiagnosed condition, while also funding research and raising public awareness.

Rare Dementia Support
Rare Dementia Support (RDS) provides specialist social, emotional, and practical support for individuals and families affected by rare dementia diagnoses. These include conditions such as frontotemporal dementia (FTD), posterior cortical atrophy (PCA), primary progressive aphasia (PPA), familial Alzheimer’s disease (FAD), and others.

Young Onset Dementia
Dementia UK provides specialist information and support for people diagnosed with young-onset dementia—where symptoms appear before the age of 65. Their dedicated section includes guidance on symptoms, diagnosis, living well with the condition, and accessing age-appropriate support. The site also hosts the Young Dementia Network, a community of people affected by young-onset dementia and professionals working to improve services.

UK Dementia Directory
The UK dementia directory is your one-stop online resource for dementia support, helpful information, great products and vital services across England, Scotland, Wales and Northern Ireland. We are here to help you find the right information you need on some of the many issues and facts to support and guide you wherever you live.

Local Support 

Avon and Wiltshire Mental Health Partnership (AWP)
Provides specialist NHS mental health services across Bristol, South Gloucestershire, and surrounding areas. Offers crisis support, community mental health teams, and inpatient care for adults, older people, and young people.

Bristol Mind
An independent local charity affiliated with Mind, offering information, advocacy, and emotional support for people living in Bristol, North Somerset, and South Gloucestershire. Provides a confidential MindLine helpline and mental health awareness training.

Changes Bristol
A local peer support charity providing friendly, non-judgemental support groups for anyone experiencing mental health challenges. Offers both in-person and online meetings across Bristol and South Gloucestershire.

Off The Record (OTR) Bristol
Free mental health and wellbeing support for young people aged 11–25. Offers counselling, groups, and creative projects to help young people talk about mental health in a safe, inclusive environment.

Rethink Carer Support – Bristol Carers Service
Provides tailored, confidential support for family members, partners and friends of adults in Bristol who are affected by mental illness. Whether you see yourself as a “carer” or not, the service offers a listening ear, guidance and connection to helpful resources at a time when you may be feeling isolated or overwhelmed. 

Second Step
A Bristol-based mental health charity helping people to build confidence, independence, and community connections. Provides housing-related support, recovery services, and wellbeing projects for adults experiencing mental health difficulties.

Talk Club Therapy Group – Bristol
Offers group sessions (and online options) at the Tobacco Factory in Bristol (BS3 1TF) for adults who want to talk through whatever they’re facing. A welcoming space to share in a supportive community, with friendly listening and practical tools to help you manage and make sense of what’s going on. 

VitaMinds (NHS Talking Therapies)
Delivers free NHS talking therapies for adults across Bristol, North Somerset, and South Gloucestershire. Offers online and in-person support for issues such as anxiety, depression, and stress, helping people improve their wellbeing and resilience.

National Support

Mental Health UK
A UK-wide organisation providing clear, accessible information about a wide range of mental health conditions. Offers wellbeing tools, advice for carers, and signposting to support services across the country.

Mind
Provides practical information, emotional support, and advice for anyone experiencing a mental health problem or supporting someone who is. Offers resources on types of mental health conditions, treatment options, and wellbeing tips.

NHS Mental Health Support
Offers trusted information about mental health conditions, self-help tools, and how to access NHS talking therapies and crisis services. Provides reliable guidance for both individuals and carers seeking support.

Rethink Mental Illness
Supports people severely affected by mental illness through information, advocacy, and community services. Also offers specialist advice on caring for someone with mental health difficulties and navigating local services.

Samaritans
Provides free, confidential emotional support 24 hours a day for anyone struggling to cope. Available by phone, email, or in person at local branches, offering a safe space to talk through worries or distress.

SANE
Offers emotional support, guidance, and information for people affected by mental illness and their families. Includes a helpline, online community, and support forum to help people feel less isolated and more understood.

YoungMinds
Supports children, young people, and their parents with information about mental health and emotional wellbeing. Offers advice, campaigns for change, and provides helpline and webchat support for parents and carers.

Local

Adult ADHD service - Avon and Wiltshire Mental Health Partnership NHS TrustSpecialist service is exclusively for adults who have ADHD or who are seeking a new ADHD diagnosis. 

Autism Central
National centralised support for parents and carers of autistic children and adults with local hubs. Bristol Autism Support is the Southwest regional hub.

The Hive
Local – Supports adults with learning disabilities and autistic adults across Bristol and South Gloucestershire to lead more independent, connected, and fulfilling lives.

National

ADHD UK
ADHD UK was established in 2020 with a mission to support everyone affected by ADHD—whether they live with the condition themselves or are family members, friends, colleagues, or employers seeking to better understand and assist.

AADD-UK
AADD-UK aims to raise awareness of adult ADHD, improve public and professional education, ensure fair access to services, and support research across the UK.

Autism Independence
Autism Independence supports autistic adults and their families, including unpaid carers, to live more independent and fulfilling lives. The organisation provides practical guidance, tailored support and opportunities to build skills and confidence, helping people navigate daily life, relationships and transitions while recognising individual strengths and needs.

Local

Brandon Trust
Bristol‑based charity supporting autistic people and people with learning disabilities across the South West and beyond, offering supported living, short breaks, community groups and inclusive social enterprises designed around individual goals. 

Bristol City Council – Disabled Children’s Services
Information and access to social care support for children with moderate to severe learning disabilities, including assessments, short breaks and links to the Local Offer for education, health and community activities. 

Freeways
A long-established charity supporting adults with learning disabilities across Bristol, North Somerset, South Gloucestershire and Bath & North East Somerset. It offers a range of person-centred services including residential and supported living, community-based support, day activities, skills development and opportunities to build independence and social connections, helping individuals to participate fully in their communities.

North Bristol NHS Trust – Learning Disability & Autism Liaison Nurses
Hospital liaison nurses supporting people with learning disabilities and autistic people during appointments and stays at Southmead Hospital, helping ensure reasonable adjustments, communication tools and a calmer experience. 

Sirona Care and Health – Community Learning Disabilities Team
Multidisciplinary community health service across Bristol, North Somerset and South Gloucestershire, offering nursing, therapies and positive behaviour support to help adults with learning disabilities manage health needs in familiar settings.

South Gloucestershire Council – Help for people with learning difficulties
Local guidance covering assessments, day services (including Choices 4 U), supported living and advocacy, underpinned by the All‑Age Learning Disability Strategy co‑produced with people and families. 

University Hospitals Bristol and Weston – Learning Disability & Autism Support
Hospital support team providing advice on reasonable adjustments, transition and accessible information, helping patients with learning disabilities and autistic people feel safer and more understood in hospital.

National 

British Institute of Learning Disabilities (BILD)
BILD brings people, families and professionals together to improve support, rights and quality of life for people with learning disabilities, offering evidence-based resources, training and communities of practice that help services provide respectful, person‑centred care. 

Carers Trust
Guidance for families caring for someone with a learning disability, including practical information, signposting to specialist organisations and support around wellbeing, future planning and accessing local carer services.

Challenging Behaviour Foundation
Specialist information and peer support for families of children, young people and adults with severe learning disabilities whose behaviour may challenge, with resources on positive behaviour support and health rights.

Down’s Syndrome Association
Nationwide support for people who have Down’s syndrome and their families, providing trusted information, training and programmes such as WorkFit to help people achieve inclusion, wellbeing and life opportunities.

Learning Disability England
Membership organisation amplifying the voices of people with learning disabilities, families and supporters, sharing the Good Lives framework and practical resources to promote inclusion, choice and equal rights. 

Mencap is a UK charity offering a wide range of advice, information and support for people with a learning disability and for their families, carers and supporters. Its services include accessible guidance on health, social care, benefits and everyday life topics, personal support tailored to individual needs, and a national helpline and community networks that aim to help people live with greater independence and confidence.

Milestones Trust
Supports adults with learning disabilities and autistic adults across Bristol and South Gloucestershire. The organisation provides a range of community-based and residential support focused on promoting independence, wellbeing, and inclusion, working alongside individuals, families, and carers to meet a wide variety of support needs.

NHS – Learning disabilities
Clear, accessible information on what a learning disability is, common health needs, reasonable adjustments and routes to support for individuals and families across the UK. 

Local

Bristol After Stroke
Bristol After Stroke supports people affected by stroke, including family members and unpaid carers, to rebuild confidence and independence after stroke. The charity offers community-based support, information and opportunities to connect with others who understand the impact of stroke, helping people navigate recovery, adjust to changes and feel less alone.

Bristol Health Partners – Stroke HIT Lived Experience Group
This group brings together people affected by stroke, including unpaid carers, to share lived experience and help shape how stroke services are developed across Bristol. By listening to real experiences of recovery, caring and support, the group helps professionals better understand what matters most to people affected by stroke and works to improve services and outcomes across the local health and care system.

Sirona care & health CIC – Integrated Community Stroke Service (ICSS) at Home
This community-based NHS service supports people recovering from a stroke to continue their rehabilitation at home, while also offering guidance and reassurance to family members and unpaid carers. The service provides coordinated therapy, nursing and specialist support tailored to individual needs, helping people regain independence, manage the impact of stroke and feel more confident during recovery at home.

National 

Different Strokes
Different Strokes supports younger stroke survivors, their families and unpaid carers by providing peer-led networks, resources and community activities tailored to the unique needs of people under 65 affected by stroke. The organisation offers opportunities to connect with others with similar experiences, share practical advice and access age-appropriate support to help rebuild confidence and quality of life after stroke.

Headway – Stroke and Brain Injury Information
Headway provides clear, practical information about stroke as a form of acquired brain injury, supporting people affected by stroke as well as family members and unpaid carers. The organisation helps people understand the physical, cognitive and emotional impact of stroke, offering guidance that can support recovery, adjustment and day-to-day caring.

Stroke Association
The Stroke Association provides support, information and resources for people affected by stroke, including unpaid carers and families, to help them navigate recovery and life after stroke. The charity offers practical guidance, emotional support, evidence-based advice and connections to local services and community groups to help individuals and carers feel informed, supported and more confident in managing the impact of stroke.

Tourettes Action
Tourettes Action supports people living with Tourette syndrome and tic disorders, as well as their families and unpaid carers, by providing reliable information, understanding and practical support. The organisation works to improve awareness of Tourette syndrome, reduce stigma and help people better understand how tics can affect everyday life at home, school, work and in the community.

Bristol Black Carers (Local)
Information and advice, training, carers support group, support to black carers.

Bristol Multi Faith Forum (Local)
Acts as an agency for inter-faith and intercultural community cohesion and social harmony.

Bristol Somali Resource Centre (Local)
Supports socially and economically disadvantaged people, particularly of Somali origin, living/working in Bristol.

Carers Connected
A Christian Zoom group offering emotional and prayer support for unpaid carers of adults. Run by the charity Embracing Age, it provides a space to chat, reflect, and pray with others who share faith and understanding. 

Chinese Community Wellbeing Society (Local)
Assistance and services to improve quality of life for Chinese women. Operates the Chinese Lantern Project helpline.

Dhek Bhal (South Asian Carers’ Support) (Local)
Respite for carers of South Asian elders through sitting service, day center, outreach support, and carer support group.

Refugee Women of Bristol (Local)
Multi-ethnic, multi-faith organization targeting refugee women’s needs in Bristol.

Disabled Holidays
A travel company that offers a selection of accessible holidays from self-catering to all inclusive deals in the UK and abroad. Most of the accommodation is wheelchair accessible. They can also arrange for the hire of disability equipment at the holiday accommodation.

Enable Holidays
A tour operator that offers a range of accommodation suitable for people with limited mobility in various locations both UK and abroad.

Tourism for All
A charity specialising in helping people to find accessible holiday information, including accommodation. They operate a membership scheme with a small annual charge.

Revitalise
A national charity providing short breaks and holidays for disabled people and their carers.

Dementia Adventure 
Specialises in holidays for people with dementia and their carers, friends or families.

Alive Activities 
Alive is a charity dedicated to improving the quality of life of older people and their carers. 

Age UK Bristol (Local)
Information and advice, advocacy service for people moving into care homes, telephone befriending, activities, and computer learning.

Age UK South Glos (Local)
Information and advice, Day Services (including activity clubs for respite days), nail cutting, befriending, gardening, and insurance services.

Bristol Grandparents Support Group (BGSG)
BGSG offers understanding and support to grandparents who are estranged from their grandchildren. The group provides a listening ear, resources like the I Will Survive self-help booklet, and opportunities to connect with others facing similar challenges. Their compassionate, non-judgmental approach helps grandparents feel less alone.

Independent Age (National)
Free, impartial advice to older people and their families on care, support, money, benefits, health, mobility, and loneliness.

OPAAL  (National)
A charity promoting resources to help older people and their carers speak up for themselves, while supporting and championing independent advocacy services and providers.

Relatives and Residents Association (National)
Information, advice, and support for older people and their families/friends. Includes a telephone advice line and online chat service.

Access Social Care (National) Access Social Care provides free legal advice to people with social care needs, helping to achieve a better quality of life.

Bristol Law Centre (Local)
Free legal advice and advocacy for unwaged and low-paid people, and those experiencing unlawful discrimination.

Bristol Refugee Rights (Local)
Upholds and champions the human rights of asylum seekers and refugees.

Local

The Bristol Carer’s Wellbeing Grant
Parent carers in Bristol can apply for a Carer’s Wellbeing Grant. This grant is for parent carers of disabled children up to 18 living within the Bristol Local Authority. It is a one-off payment of up to £200 to enable carers to purchase something that will benefit their wellbeing either by giving them a break or easing the pressure of the care role. It can be applied for once every 12 months. 

Talking Money 
Free, independent, specialist money advice. Includes debt, energy debt, benefits, and income maximisation.

St Monica Trust – Funding for Individuals

Who it's for:
Adults aged 55+ living in Bristol, Bath & North East Somerset, South Gloucestershire, or North Somerset who are experiencing financial hardship due to health or personal circumstances.

What’s available:
Short-term grants of £144/month for up to 3 months to help during a crisis (e.g. bereavement, illness, benefit delays).
One-off gift payments for essential items like furniture, clothing, flooring, or disability-related equipment.

Good to know:
Support is not means-tested and won’t affect benefits or tax credits. Applications can be made online or by post.

National

Carer Money Matters

Helping carers feel more confident about money

Caring often means extra financial pressure—reduced income, higher bills, and unexpected costs. Carer Money Matters, a Carers Trust programme, offers practical advice and support to help you manage household finances and reduce stress.

What you’ll find:

• Guidance on benefits and grants you’re entitled to
• Tips for saving energy and lowering bills
• Help with debt and budgeting
• Safety advice, including carbon monoxide awareness

Delivered through local Carers Trust partners, this service is designed to make money less of a worry so you can focus on what matters most.

StepChange Debt Charity

Who it's for:
Anyone in the UK struggling with debt or financial hardship.

What’s available:

• Free, confidential debt advice
• Tailored debt solutions including Debt Management Plans (DMPs), Debt Relief Orders (DROs), and more
• Help with budgeting, dealing with bailiffs, rent or mortgage arrears, and emergency financial support

Good to know:
StepChange is a registered charity offering non-judgmental, expert support online and by phone. Their services are completely free and won’t affect your credit score just by seeking advice.

Turn2us 

Who it's for:

Anyone in financial hardship, including families, carers, and individuals facing sudden financial shocks.

What’s available:

• Free tools to check benefit entitlement
• A searchable database of charitable grants
• Information on help with energy and water costs
• Access to local advisors for personalised support

Good to know:

Turn2us runs national grant programmes and offers practical help online, by phone, and through partner organisations.

Local

We Care and Repair 
Home improvement and repair services for those over 60, people with disabilities, low-income, or coming out of hospital.

Bristol Community Transport
Accessible vehicles for hire by not-for-profit organisations.

Driving and Mobility Centre, West of England (Local)
Assessments for driver and passenger needs with fully adapted cars and wheelchair/scooter advice.

Green Community Travel
Volunteer drivers for essential travel in South Gloucestershire.

Four Towns and Vale Community Transport 
Essential travel and social trips in South Gloucestershire for Diamond Travel Card holders.

Kingswood Community Transport 
Accessible vehicles for those unable to use public transport, including a doctor's shuttle and shopping trips.

Warmley Wheelers
Adapted bikes for people with disabilities, health conditions, and supported needs.

Accessible Transport Advice Service (ATAS)
Practical travel advice and support for disabled people and carers.  ATAS offers free, personalised advice to help disabled people and carers access safe, reliable transport. They can help with journey planning, accessible vehicle options, and local transport schemes. The service is not-for-profit and covers Bristol and the surrounding areas.

Bristol Community Transport 
Accessible vehicles for hire by not-for-profit organisations.

Driving and Mobility Centre, West of England
Assessments for driver and passenger needs with fully adapted cars and wheelchair/scooter advice.

Green Community Travel 
Volunteer drivers for essential travel in South Gloucestershire.

Four Towns and Vale Community Transport 
Essential travel and social trips in South Gloucestershire for Diamond Travel Card holders.

Kingswood Community Transport 
Accessible vehicles for those unable to use public transport, including a doctor's shuttle and shopping trips.

Warmley Wheelers
Adapted bikes for people with disabilities, health conditions, and supported needs.

Local

One Front Door 
Support is available for employment, training, or volunteering opportunities in Bristol.

Local

Bristol Community Arts 
Educational opportunities promoting well-being and community participation.

Bristol Mind 
Information about mental health and local services. Has a confidential freephone helpline.

Bristol Wellbeing College 
Offers free, supportive workshops and courses designed to help carers look after their own mental health and wellbeing. Whether you're feeling stretched, need space to reflect, or want to build confidence and resilience, the college provides a safe and welcoming environment to explore self-care. With flexible, easy-to-join sessions—both online and in person—you can choose what works best for you, with no referral needed.

The Harbour 
Counselling for those facing death, dying, and bereavement. Individual and couples sessions.

The Mindful Life
Helps Carers cope with stress and difficult emotions using mindfulness-based approaches, running taster sessions, introductory mindfulness programmes and ongoing weekly meditations. Free to participants.

Rethink Carers Service (Local)
Help for carers supporting mental well-being. Includes one-to-one meetings, telephone support, educational seminars, group support, and hospital liaison service.

National

Let’s Talk About Loss (National)
Safe space for young people to talk about losing someone close.

Next Link (National)
Domestic abuse support, women's mental health support, and rape/sexual abuse victim support.

Samaritans (National)
24/7 helpline for those needing someone to talk to.

Wellspring Healthy Living Centre offers low-cost health, fitness and well-being classes in Bristol.