Walk and Talk – Peer Support Walks for Carers

The walks take place in all weather conditions, apart from if amber or red weather warnings have been issued. We recommend walk members wear weather appropriate clothing and footwear to join the walks. We understand that as carers, you might be a bit more cautious about going out in all weather conditions, so please just let us know if you are unable to attend

If you would like to bring your dog on the walk, please let us know at the time of booking (including the size of the dog & behaviour around people/other dogs etc) and we will check with all group members if they are happy for the dog to join the group. We cannot guarantee that you will be able to bring your dog as not everyone feels comfortable around dogs.

Our walks provide an inclusive opportunity for carers (and dependents at appropriate sessions) to take part in the walk. We can plan the route to suit group members, including people using mobility aids.

  Most of our Walk and Talk groups are for carers only. We also offer some groups where carers can attend with the person they care for. Please note that these groups are only available to adults aged 18 and over. Carers remain responsible for the person they care for throughout the session, as we do not provide care or supervision.

We ask group members to refrain from smoking or vaping during the sessions for the enjoyment and health of all group members, walk leaders and volunteers.

Yes! Lots of people feel nervous or anxious about joining a group and meeting new people. Our groups are very relaxed with no pressure to talk and the walk leader is happy to call and chat with you before booking a place to help alleviate your worries and support you in joining the group. We can meet you prior to the walk if needed so you will already know a familiar face.

During the 6 weeks of walks, group members will have the opportunity to discuss how they might continue to meet for walks independently after the led sessions come to an end. The walk leader can support you to plan a date, time and route to meet for independent walks. Some groups continue to meet weekly, others meet monthly. With your permission, we can share your contact details so you can keep in touch.

Although during the walk & talk sessions we discuss wellbeing, the groups are not a substitute for therapy and our walk leaders are not qualified therapists or counsellors. We are happy to help group members look into therapy services available and how to apply.