Carers Session - Healthy Living and Exercise

Khaas runs regular wellbeing sessions such as keep-fit, yoga, healthy cooking, and alternative therapies, which have been shown through our evaluations to make a real difference to participants’ health and wellbeing. We also invite health professionals to lead discussions on topics including breast cancer, hypertension, heart health, menopause, mental health, and general wellbeing. In addition, we occasionally offer practical workshops on areas like reflexology, aromatherapy, blood pressure checks, and diabetes.