Meditation Sessions
When: Tuesday afternoons 2.30 - 3.00pm; Wednesday evenings 8.00 - 8.30pm
Type of break: Wellbeing & Therapeutic
Location: Online
Break for: Carers
Provided by: The Mindful Life
These are short sessions of half an hour with a 20-25 minute meditation each time, and are open to all past participants of The Mindful Life programmes.
You can drop in to any session at any time. Each week we send out a link to join us, no booking is necessary and you can come as often as you like or simply whenever you are able to.
Related services
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Counselling Carers
Online (UK-wide) and Oxford hub
Specialist counselling and psychotherapy for anyone with a caring role, providing confidential support to improve carers’ emotional wellbeing and resilience.
Break type: Wellbeing & Therapeutic
Cost: Affordable rates; subsidised “pay what you can” sessions available for carers in financial difficulty
When: Flexible – by appointment
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Introductory Mindfulness Programme
Online
This programme consists of four weekly online modules, each 75 minutes in duration. You will also meet other carers, have the chance to share your experiences and to ask questions of the facilitators.
Break type: Wellbeing & Therapeutic
Cost: Free
When: Visit the website for upcoming course dates
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Soundwell for Carers
Bedminster, Bristol & Bath city centre
Free music therapy groups for carers, supporting emotional wellbeing.
Break type: Wellbeing & Therapeutic
Cost: Free
When: Monthly carers support group – Friday mornings (Bath) Other music therapy groups available throughout the week (Bristol & Bath)
