Introductory Mindfulness Programme
When: Visit the website for upcoming course dates
Type of break: Wellbeing & Therapeutic
Location: Online
Cost: Free
Break for: Carers
Provided by: The Mindful Life
About the programme
Our Introductory Programme replaces our pre-Covid, 1-day Introductory Retreat for Carers. It consists of four weekly online modules, each 75 minutes in duration.
Over the four sessions we will:
- Share some of the science and benefits of mindfulness
- Discuss what stress is and how different people experience it
- Share some ways to be mindful in your everyday life
- Lead you through various meditations
- Develop a practice of gratitude
You will also meet other carers, have the chance to share your experiences and to ask questions of the facilitators.
How to access this service
If you would like more information or would like to book a place on our next Introductory programme, please email: info@themindfullife.co.uk
The Mindful Life run six courses per year with eight places on each. Courses can be added if demand is high
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