Menu

Introductory Mindfulness Programme

When: Visit the website for upcoming course dates

Type of break: Wellbeing & Therapeutic

Location: Online

Cost: Free

Break for: Carers

Provided by: The Mindful Life

How to apply for this break

About the programme

Our Introductory Programme replaces our pre-Covid, 1-day Introductory Retreat for Carers. It consists of four weekly online modules, each 75 minutes in duration.

Over the four sessions we will:

  • Share some of the science and benefits of mindfulness
  • Discuss what stress is and how different people experience it
  • Share some ways to be mindful in your everyday life
  • Lead you through various meditations
  • Develop a practice of gratitude

You will also meet other carers, have the chance to share your experiences and to ask questions of the facilitators.

How to access this service

If you would like more information or would like to book a place on our next Introductory programme, please email: info@themindfullife.co.uk

The Mindful Life run six courses per year with eight places on each. Courses can be added if demand is high

Related services

Our cookies

We use cookies, which are small text files, to improve your experience on our website.
You can allow or reject non essential cookies or manage them individually.

Reject allAllow all

More options  •  Cookie policy

Our cookies

Allow all

We use cookies, which are small text files, to improve your experience on our website. You can allow all or manage them individually.

You can find out more on our cookie page at any time.

EssentialThese cookies are needed for essential functions such as logging in and making payments. Standard cookies can't be switched off and they don't store any of your information.
AnalyticsThese cookies help us collect information such as how many people are using our site or which pages are popular to help us improve customer experience. Switching off these cookies will reduce our ability to gather information to improve the experience.
FunctionalThese cookies are related to features that make your experience better. They enable basic functions such as social media sharing. Switching off these cookies will mean that areas of our website can't work properly.
AdvertisingThese cookies help us to learn what you're interested in so we can show you relevant adverts on other websites and track the effectiveness of our advertising.
PersonalisationThese cookies help us to learn what you're interested in so we can show you relevant content.

Save preferences