Caring for someone you love can be deeply fulfilling—but it can also be demanding, isolating, and exhausting. If you're an unpaid carer, taking regular breaks isn’t a luxury—it’s essential for your wellbeing. Replacement care, also known as respite care, allows you to step back temporarily while ensuring the person you care for continues to receive the support they need.
What Is Replacement Care?
Replacement care is temporary support provided to the person you care for, giving you time to rest, recharge, or focus on other parts of your life. Breaks can be short (a few hours) or longer (days or weeks), depending on your needs and circumstances.
Why Taking a Break Matters
- Prevents burnout and reduces stress
- Improves your physical and mental wellbeing
- Helps you sustain your ability to care in the long term
- Gives you time to reconnect with your own interests, work, or social life
You deserve time to rest and recover—so you can continue caring with strength and compassion.
Types of Replacement Care
There are several options available, depending on your situation and the needs of the person you care for:
- In-home care: A care worker visits your home to provide support.
- Day centres: The person you care for attends a local centre for activities and social interaction.
- Residential respite: A short stay in a care home or supported living facility.
- Shared Lives: A family-style alternative where adults live with trained carers in a supportive home environment.
- Informal care: Trusted friends or family members step in to help.
- Sitting services: A trained volunteer or care worker stays with the person you care for at home, allowing you to take a short break.
- Paid help at home: You can arrange for care workers to support at home during the day—so you can focus on other activities—or overnight, so you can get the rest you need.
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Assistive technology for carers
Carers' breaks don’t always mean leaving home—assistive technology can help keep the person you care for safe, giving you time to rest or step away from your caring role.