Replacement Care – Taking Time for Yourself

Caring for someone you love can be deeply fulfilling—but it can also be demanding, isolating, and exhausting. If you're an unpaid carer, taking regular breaks isn’t a luxury—it’s essential for your wellbeing. Replacement care, also known as respite care, allows you to step back temporarily while ensuring the person you care for continues to receive the support they need.

What Is Replacement Care?

Replacement care is temporary support provided to the person you care for, giving you time to rest, recharge, or focus on other parts of your life. Breaks can be short (a few hours) or longer (days or weeks), depending on your needs and circumstances.

Why Taking a Break Matters

  • Prevents burnout and reduces stress
  • Improves your physical and mental wellbeing
  • Helps you sustain your ability to care in the long term
  • Gives you time to reconnect with your own interests, work, or social life

You deserve time to rest and recover—so you can continue caring with strength and compassion.

Types of Replacement Care

There are several options available, depending on your situation and the needs of the person you care for:

  • In-home care: A care worker visits your home to provide support.
  • Day centres: The person you care for attends a local centre for activities and social interaction.
  • Residential respite: A short stay in a care home or supported living facility.
  • Shared Lives: A family-style alternative where adults live with trained carers in a supportive home environment.
  • Informal care: Trusted friends or family members step in to help.
  • Sitting services: A trained volunteer or care worker stays with the person you care for at home, allowing you to take a short break.
  • Paid help at home: You can arrange for care workers to support at home during the day—so you can focus on other activities—or overnight, so you can get the rest you need.
  • Assistive technology for carers
    Carers' breaks don’t always mean leaving home—assistive technology can help keep the person you care for safe, giving you time to rest or step away from your caring role.

How to Access Replacement Care

Use our Carers Breaks Directory to find the break that suits your situation

Whether that’s time for yourself, support for your cared-for, or something you can enjoy together.

Find Your Break

Further resources and information

Bristol City Council

Breaks for Carers 
This page explains the types of respite care available to carers in Bristol, including day and residential respite, and short breaks for carers of disabled children. It outlines how respite can be arranged through the council or independently, and notes that carers may be eligible for financial support via a Carer’s Assessment. Charges are based on ability to pay. The page also links to Well Aware, a local directory of health and wellbeing services.

South Gloucestershire Council

Short break care
This page explains how carers in South Gloucestershire can access short breaks through home care, day centres, or short stays. Eligible carers may receive funding via direct payments. A joint assessment with the cared-for person helps identify support needs, and financial assessments determine any contributions. The page also links to more details on direct payments and support.

Chinese Community Wellbeing Society

Carer Support Service
This service supports unpaid carers from the Chinese community in Bristol and surrounding areas with culturally sensitive help in Cantonese, Mandarin, and English. It offers emotional support, practical advice, and group activities to reduce isolation and improve wellbeing.

Bristol Black Carers

Bristol Black Carers
Supports carers from Caribbean, African, and Asian communities with culturally appropriate emotional support, advocacy, and help navigating services. Carers are encouraged to get in touch to explore options for taking a break.

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